• Sunday, September 13th, 2009

adapted from Blossoming Lotus recipe in Vegan World Fusion Cuisine

8 large brussel sprouts, steamed
1 3/4 cups filtered water or vegetable stock
3/4 cup pearl barley
1 cup corn, fresh
1/4 cup red bell pepper, diced
1/4 cup green onion, diced
2 Tbsp of your favorite olive oil (original recipe calls for flax oil)
1 Tbsp italian parsley, minced
1.5 tsp tarragon, fresh, minced
pinch of cayenne pepper
crushed red pepper flakes, to taste
sea salt, to taste
ground black pepper, to taste

Place water and barley in medium pot and bring to boil over high heat. Reduce heat to simmer, cover and cook until barley is tender and liquid is absorbed, approximately 45 minutes.

While barley is cooking, mix remaining ingredients together in a large mixing bowl.

Fluff grains with a fork, add to the mixing bowl and mix well.

4-5 servings

Author: Tracy Neely
• Thursday, August 20th, 2009

GRANOLA

8 cups rolled oats (not instant oats)
1 cup raw wheat germ
1 cup shredded unsweetened coconut
½ cup freshly ground flaxseed
*1 1/2 cup nuts (walnuts, pecans, cashews, almonds, pumpkin seeds)
¼ cup sesame seeds
2 Tbsp. cinnamon
*If allergic to nuts, just use a variety of seeds

Mix well

Heat on stove until barely melted, stir together, and pour over dry mixture:

½ cup honey
½ cup molasses or Grade B maple syrup
½ cup water
½ cup coconut oil
1 Tbsp. vanilla

Preheat oven to 250 degrees. Mix liquid ingredients into dry ingredients until distributed evenly. Stir halfway through the baking process, for 45 minutes. Keep in pantry for up to 2 weeks in cool weather or refrigerator for up to 6 weeks. Add dried fruit (cherries, blueberries, goji berries, etc.) after removing from oven

Author: Tracy Neely
• Saturday, August 15th, 2009

One bunch baby spinach
One cup strawberries
One to two frozen bananas (peel ripe banana before freezing)
One cup coconut water or spring water
Two medjool dates (remove pit before blending)Combine all ingredients and blend to a smooth consistency

• Sunday, August 09th, 2009

4 eggs
2tbsp affinois cheese
4 pcs 3seed (sesame!) bread
1/2 large shallot
1 small tomato
2 mushrooms
cilantro
(good) salt
pepper
1 tbsp butter

1. In a frying pan (8”), caramelize the shallot in 1/2tbsp butter, then add mushrooms (sliced medium) and tomato (sliced in wedges approx. 1/4” thick at widest)

2. While frying, whip the eggs with sal

Category: Vegetarian  | Comments off
Author: admin
• Tuesday, July 28th, 2009

101 Simple Salads for the Season

FRESH AND FRESHER Clockwise, from top left: tuna, egg, green beans (No. 56); carrots, blueberries, sunflower seeds (7); croutons, tomatoes, mozzarella (42); walnuts, blue cheese, raspberries (49); couscous, oranges, honey (95); strawberries, tomatoes, Parmesan (13).

Published: July 21, 2009

SUMMER may not be the best time to cook, but it’s certainly among the best times to eat. Toss watermelon and peaches with some ingredients you have lying around already, and you can produce a salad that’s delicious, unusual, fast and perfectly seasonal.

That’s the idea behind the 101 ideas found in this section. In theory, each salad takes 20 minutes or less. Honestly, some may take you a little longer. But most minimize work at the stove and capitalize on the season, when tomatoes, eggplant, herbs, fruit, greens and more are plentiful and excellent.

This last point is important. Not everything needs to be farmers’ market quality, but it’s not too much to expect ripe fruit, fragrant herbs and juicy greens.

Salt, to taste, is a given in all of these recipes. Pepper, too (if I want you to use a lot of pepper, I say so).

Herein, then, are enough salad ideas to tide you over until the weather cools down.

MOSTLY VEGAN SALADS

1. Cube watermelon and combine with tomato chunks, basil and basic vinaigrette. You can substitute peach for the watermelon or the tomato (but not both, O.K.?). You can also add bacon or feta, but there goes the vegan-ness.

2. Mix wedges of tomatoes and peaches, add slivers of red onion, a few red-pepper flakes and cilantro. Dress with olive oil and lime or lemon juice. Astonishing.

3. A nice cucumber salad: Slice cucumbers thin (if they’re fat and old, peel and seed them first), toss with red onions

and salt, then let sit for 20 to 60 minutes. Rinse, dry, dress with cider vinegar mixed with Dijon mustard; no oil necessary.

4. Shave raw asparagus stalks with a vegetable peeler. Discard the tough first pass of the peeler — i.e., the peel — but do use the tips, whole. Dress with lemon vinaigrette and coarse salt. (Chopped hard-boiled eggs optional but good.)

5. Grate or very thinly slice Jerusalem artichokes; mix with pitted and chopped oil-cured olives, olive oil, lemon juice and a sprinkling of coarsely ground cumin. Unusual and wonderful.

6. Sichuan slaw: Toss bean sprouts, shredded carrots and celery, minced fresh chili, soy sauce, sesame oil and a bit of sugar. Top with chopped peanuts and chopped basil, mint and/or cilantro. (The full trio is best.)

7. Grate carrots, toast some sunflower seeds, and toss with blueberries, olive oil, lemon juice and plenty of black pepper. Sweet, sour, crunchy, soft.

8. Chop or slice radishes (or jicama, or the ever-surprising kohlrabi) and combine with chopped or sliced unripe (i.e., still crunchy) mango, lime juice and mint or cilantro.

9. Chop or slice jicama (or radishes or kohlrabi) and mango and mix with coconut milk, lime juice, curry powder and cilantro or mint.

10. Cook whole grape tomatoes in olive oil over high heat until they brown lightly, sprinkling with curry powder. Cool a bit, then toss with chopped arugula, loads of chopped mint and lime juice.

11. Chop and steam baby or grown-up bok choy until crisp-tender, then shock it in ice water. Drain, then toss with halved cherry tomatoes, capers, olive oil and lemon juice.

12. Combine sliced fennel and prune plums; serve with vinaigrette spiked with minced ginger. Nice pairing.

13. A red salad: Combine tomato wedges with halved strawberries, basil leaves, shaved Parmesan and balsamic vinegar.

14. A classic Moroccan thing: Thinly slice carrots, or grate or shred them (the food processor makes quick work of this). Toss with toasted cumin seeds, olive oil, lemon juice and cilantro. Raisins are good in here, too. There is no better use of raw carrots.

15. Cut cherry or grape tomatoes in half; toss with soy sauce, a bit of dark sesame oil and basil or cilantro. I love this — the tomato juice-soy thing is incredible.

16. Slice fennel and crisp apple about the same thickness (your choice). Combine, then dress with mustardy vinaigrette and chopped parsley. Come fall, this will be even better.

17. With thanks to Szechuan Gourmet restaurant: Finely chop celery and mix with a roughly equal amount of pressed or smoked tofu, chopped. Dress with peanut oil warmed with chili flakes and Sichuan peppercorns, then mixed with soy sauce.

18. Roughly chop cooked or canned chickpeas (you can pulse them, carefully, in a food processor) and toss with olive oil, lemon juice, lots of chopped fresh parsley and mint, and a few chopped tomatoes. Call this chickpea tabbouleh.

19. Mix cooked cannellini or other white beans, chopped cherry or grape tomatoes and arugula or baby spinach. Lightly toast sliced garlic in olive oil with rosemary and red pepper flakes; cool slightly, add lemon zest or juice or both, then pour over beans.

20. Shred Napa cabbage and radishes. The dressing is roasted peanuts, lime juice, peanut or other oil, cilantro and fresh or dried chili, all whizzed in a blender. Deliciousness belies ease.

Click here to browse the remainder of these recipes at the New York Times.com

Author: Tracy Neely
• Saturday, May 30th, 2009

1 head of swiss chard
Juice of one lemon
Sea Salt to taste
2 cloves garlic, crushed
¼ c extra virgin olive oil
¼ c red onion, chopped very fineRemove large vein from swiss chard.  Tear leaves into small, bite-size pieces. Mix lemon, salt, garlic, olive oil, and onion together first. Then add to chard. Massage the greens well.  Yous should feel the texture change and the volume should appear smaller.  Marinate in a glass container, in the refrigerator, for 4 hours or overnight.

Author: Tracy Neely
• Sunday, May 10th, 2009

1 tomato
1 cup peeled cucumber
3 cups dandelion greens
½ lemon, juice of
1 clove garlic
½ red bell pepper
½ avocado
1-2 stalks celery
celery salt to tasteBlend the tomato, cucumber and lemon juice first, until the mixture is liquid.  Add in red bell pepper, dandelion greens, garlic and avocado progressively, pushing with the celery stalks until the entire mixture is blended. Add in the “celery salt” to taste, or any other favorite seasoning.

Author: Tracy Neely
• Tuesday, May 05th, 2009

One bunch kale leafy greens
Two tablespoons olive oil
One tablespoon Herbs de Provence
One teaspoon sea salt (optional)Preheat oven to 425 degrees. Cut off long stem and keep kale in long pieces.  Oil a baking pan and place kale and brush both sides of kale with olive oil and sprinkle dried herbs on both sides. You may also sprinkle sea salt on top layer.

Bake for 5 minutes on each side, but watch closely because kale cooks very quickly.

Author: admin
• Saturday, April 18th, 2009
  • 1/2 lb Fresh spinach
  • 1 Scallion
  • 1 Clove garlic
  • 1 tb Sesame oil
  • 1/2 lb Ground beef or tofu substitute
  • 1 t Soy sauce
  • 1 tb Salt
  • Dash pepper
  • 4 c Water
  1. Wash the spinach thoroughly, then trim off the thick stems. Chop the scallion and mince the garlic.
  2. Heat the sesame oil in a heavy-bottomed pot. Brown the ground beef, separating the particles while stir-frying. Add the scallion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds. Add the water, then the spinach. Bring the soup to a boil, then lower the flame. Place a tight-fitting lid on the pot. Do not remove the cover until soup is ready to be served. Simmer for 10 minutes.
Author: admin
• Saturday, April 18th, 2009

Saute mushrooms and onions in butter on medium heat until onion is tender and golden brown.  Deglaze the saute pan with the white wine.  Transfer to a sauce pot, scrapping off the brown coating on the pan.  Add water, turnips, salt, pepper, parsley and thyme.  Bring to a boil, reduce to a medium simmer for 25 minutes. Add half-and-half and puree with hand blender or transfer to a countertop blender. Garnish with fresh tarragon leaves.

Special Thanks to Kristopher Williams for this recipe

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